When people start to put fat on the first place they usually put it is on their belly. It’s the place is shows the most and is also the place we don’t want it to show.
You may have tried doing hundreds of sit ups or even fad diets and got no where. The true is that you can’t spot target fat. You can’t simply pick a point on your body and elimate the fat from that part, it doesn’t work like that. When you get rid of belly fat you are getting rid of the fat all over your body.
In this article i’m going to give you a few tips on how to get rid of belly fat so that you will soon able to wear the clothes you want and feel confident again.
1. Cut down on carbs
You have belly fat because you have eaten too much energy and your body has stored the excess energy as fat reserves. To undo this you must cut down on high energy carbohydrate foods.
That means cutting out the whites, no white rice, bread, pasta, sugar etc.
You can replace them with some brown bread, brown rice, vegetables and fruit.
2. Do the right exercises
You may think that doing hundreds of sit ups is going to turn that fat in to muscle but it doesn’t work like that. To burn belly fat you must increase your metabolism. The best way to do this is by building lean muscle tissue. The more muscle you have the more calories you will burn and the firmer your body will be.
Exercises to get rid of belly fat: leg press, squats, lunges, chest press, lat pull down, bench press. These exercises are not just for the boys, girls should be doing them as well.
3. Eat more protein
If you wan to quickly lose belly fat your diet is the best way to do it. By increasing the amount of protein you eat and reducing the amount of carbs you will force your body to burn the belly fat.
Protein sources: fresh meat, fish, beans, plain yogurt, plain milk, cottage cheese, nuts
4. Cut down on alcohol
Excessive beer and wine contributes to many peoples belly fat. Here i’m going to show you how to get rid of belly fat by drinking less.
Alcholic drinks contain empty calories – the calories are empty because your body has no use for them. If you consume too many they will be stored as belly fat.
Swap your pints for mixer drinks and your sweet rose or white wine for red wine. Or even better, cut down on the drink completely until you lose your belly fat.
5. Try fat burners
To get rid of belly fat quickly there are fat burner diet pills available that can burn hundreds of calories per day while you go about your everyday life.
Capsiplex diet pills are designed to increase your metabolism and burn belly fat. You can lose up to 1.4st in the first month of taking them.
That is how to get rid of belly fat. By combining all of the 5 methods above you could soon be feeling good about yourself again and be wearing those sexy fitted clothes.