How to get rid of belly fat

How to get rid of belly fatWhen people start to put fat on the first place they usually put it is on their belly. It’s the place is shows the most and is also the place we don’t want it to show.

You may have tried doing hundreds of sit ups or even fad diets and got no where. The true is that you can’t spot target fat. You can’t simply pick a point on your body and elimate the fat from that part, it doesn’t work like that. When you get rid of belly fat you are getting rid of the fat all over your body.

In this article i’m going to give you a few tips on how to get rid of belly fat so that you will soon able to wear the clothes you want and feel confident again.

1. Cut down on carbs

You have belly fat because you have eaten too much energy and your body has stored the excess energy as fat reserves. To undo this you must cut down on high energy carbohydrate foods.

That means cutting out the whites, no white rice, bread, pasta, sugar etc.

You can replace them with some brown bread, brown rice, vegetables and fruit.

2. Do the right exercises

You may think that doing hundreds of sit ups is going to turn that fat in to muscle but it doesn’t work like that. To burn belly fat you must increase your metabolism. The best way to do this is by building lean muscle tissue. The more muscle you have the more calories you will burn and the firmer your body will be.

Exercises to get rid of belly fat: leg press, squats, lunges, chest press, lat pull down, bench press. These exercises are not just for the boys, girls should be doing them as well.

3. Eat more protein

If you wan to quickly lose belly fat your diet is the best way to do it. By increasing the amount of protein you eat and reducing the amount of carbs you will force your body to burn the belly fat.

Protein sources: fresh meat, fish, beans, plain yogurt, plain milk, cottage cheese, nuts

4. Cut down on alcohol

Excessive beer and wine contributes to many peoples belly fat. Here i’m going to show you how to get rid of belly fat by drinking less.

Alcholic drinks contain empty calories – the calories are empty because your body has no use for them. If you consume too many they will be stored as belly fat.

Swap your pints for mixer drinks and your sweet rose or white wine for red wine. Or even better, cut down on the drink completely until you lose your belly fat.

5. Try fat burners

To get rid of belly fat quickly there are fat burner diet pills available that can burn hundreds of calories per day while you go about your everyday life.

Capsiplex diet pills are designed to increase your metabolism and burn belly fat. You can lose up to 1.4st in the first month of taking them.

That is how to get rid of belly fat. By combining all of the 5 methods above you could soon be feeling good about yourself again and be wearing those sexy fitted clothes.

Acia Plus review UK

Acai Plus review UKAcai Plus is a UK herbal diet pill that combines the natural benefits of Acai berries, Green Tea and Acetyl L-Carnitine. AçaíPlus+ naturally boosts your metabolism to help you burn more calories and give you more energy.

Acai Plus herbal diet pills are ideal for people who are looking for fast weight loss results and also want the health benefits of Acai berries.

It has been featured in the Sunday Express, Marie Clarie, GoodFood and Now magazine. The company say it is an extreme product that will give you fast weight loss results.

Acai Plus benefits

  • Burn excess body fat
  • Increase your energy levels
  • Reduces carbohydrate cravings
  • Feel happy again

How do Acai Plus diet pills work?

To fully understand how Acai Plus works we need to take a closer look at the ingredients:

Acai Berry – is the ultimate Super Food, it has been featured on the Oprah Winfrey show and in many newpapers all over the world. It is said to help cardiovascular and digestive health. It contains essential fats (monosaturated), rich in omega 3, 6 and 9 is a vital health food with amazing benefits.

Green Tea – has helped keep Asian people slim and healthy for thousands of years. High in antioxidents it can help to prevent cancer. Green tea is a thermogenic which means it actives the thyriod gland to increase your metabolism which burns fat.

Guarana Seed – has a similar effect on the body as caffeine but its effects are 2.5 times stronger. What makes it different from caffeine is that it is a slower releaser and is absorb slower. Coffee will give you a sudden rush and then drop off, the energy boost from Guarana will last for much longer.

Chromium Polynicotinate – enhances fat and carbohydrate metabolism for more effective weight loss. Clinical studies have shown than chromium picolinate helps to fight carbohydrate and sugar cravings.

Acai Plus side effects

Acai Plus diet pills only contain herbal ingredients which are very safe to use. You would only experience side effects if you are allergic to any of to ingredients.

Acai Plus review conclusion

Acai Plus is one of the better Acai Berry diet pills, it’s stronger, more effective and produced in the UK. When mixed with other weight loss ingredients like Green Tea and Guarana Seed it is very effective at increase your metabolism which will result in weight loss.

The customer reviews are mostly positive with some women losing 3lbs of weight in the first week of using it. You too could lose weight quickly with Acai Plus and soon be feeling happy again.

UK Daily Mail You should diet not exercise to lose weight

This a clipping from a recent article in the Daily Mail newspaper. A study in the Netherlands was done on how active we are. The study shows that we are still as active as we were 20 years ago but the UK is becoming fatter. This shows that the weight problem is not down to a lack of exercise but a change in diet.

If anything we are becoming more active, kids now get longer PE lessons and have longer breaks to run around in and more people are going to the gym and doing sports but the UK is still getting fatter.

A change in diet is the best and most effective way to lose weight. By eating less or eating healthier foods you will lose more fat than you ever would eating the same and exercising. Some people find it hard to change their dieting quickly, herbal diet pills are a great way to help. Nuratrim will suppress you appetite instantly cutting your calorie intake which will result in quick weight loss.

Herbal diet pills Which ones work Which are the best

Herbal diet pills are hugely popular all over the world, with celebs like Britney Spears, Jennifer Lopez and Brad Pitt taking them to keep their shape and the promise of a new healthier figure it’s no wonder that here in the UK we spend around 9 million a year on herbal diet pills.

Appetite suppressants, fat burners, fat binders and carb blockers they work in many different ways all producing the same result – healthy quick weight loss.

But, do herbal diet pills work? or are they a complete con that we should stay clear of?

The truth is that while most herbal diet pills do what they say on the packet – to block 25% of the fat in your diet or burn X amount of calories per day, only a few of them actually work to help you lose weight.

How to find a herbal diet pill that works

There are many different marketing techniques that companies will use to try to get you to buy their products. Sure this certain herbal diet pill will block 25% of the fat in your diet but will that lead to weight loss? A herbal diet pill may help you burn extra calories through-out the day but is that going to guarantee weight loss?

It’s a real mine field out there for consumers who are looking to buy an effective herbal diet pill and don’t want to be ripped off.

The best way to find out which ones work is to read our herbal diet pill reviews and search the internet for real customer reviews. Do as much research as you can before you buy.

Are herbal diet pills safe?

Yes the majority are completely safe and won’t caused you any unwanted side-effects. However, there are some herbal ingredients that have been known to effect people. Ephedra was a common ingredient used in many different fat burners until it was linked to head aches and increased heart rate and was taken off the market.

Always look at the ingredients of the pills before you buy. Especially if you’re buying fat burners, these types of diet pills tend to cause people the most problems.

Best herbal diet pills

Capsiplex is our top rated herbal diet pill. It’s a powerful fat burner made from chilli pepper extract, it helps to increase your metabolism which burns fat. It’s been featured in the Daily Mail, OK magazine, The Sun and is used by UK celebs.

Chili Burn review UK

Chili Burn review ukChili Burn is a new fat burner herbal diet pill from a company called New Nordic and is available to buy in Holland and Barrett and online.

New Nordic say that the UK diet pill has been in development for over 7 years and recent scientific tests have clearly shown that it works to burn fat.

While they may have been developing it for 7 years, they’ve only recently released it after the hugely popular and successful chili diet pill Capsiplex was released.

How does Chili Burn work?

It’s know well know that the right amount of chili extract will safely increase your metabolism which will burn calories through out the day. A recent scientific study has shown that Chili is proven to burn stored fat.

Chili Burn ingredients

Green Tea leaves extract, Chili Extract, Dill Seed Extract, Ginger Root Extract, Peppermint Oil

We find it a bit odd that the diet pill is named Chili Burn but the first and main ingredient is Green Tea.

Chili Burn side effects

Only people with an allergy to chili peppers will experience any side effects. Chili Burn contains all natural herbal ingredients we some of us eat on a daily basis without any problems.

Does Chili Burn work?

It is a relatively new diet pill so as of yet there aren’t many customer reviews available.

Chili Burn review conclusion

We find this product slightly mis-leading, with the red box and Chili burn name you would assume that it’s a powerful chili diet pill. But when looking closer at the ingredients you see that Green Tea is the main ingredient. Green Tea works well for weight loss but when you’re buying a herbal diet pill called Chili Burn you expect it to be mostly chili.

Chili Burn is available to buy from selected Holland and Barrett stores for around £20.

Alternatives to Chili Burn

Capsiplex is the most popular and most effective chili fat burner diet pill available.

Capsiplex diet pillsCreated by the NHS and used by Britney Spears and Jennifer Lopez, it’s a powerful effective UK diet pill that works to burn 278 calories a day without doing any exericse.

We highly recommend Capsiplex as the best chili pepper diet pills available.

Silver Slimming Tablets review UK

Silver slimming tablets review UKSilver Slimming Tablets are a UK herbal appetite suppressant and metabolism booster. They are made by the UK company Silver Slimming who produce a number of different weight loss aids.

A well known brand that you may of seen on the shelves and on many online herbal diet pill shops. Priced at around £17 for a 4 week supply or £29 for a 7 week supply, they’re well priced and affordable for most.

A completely natural herbal formula and 21 day money back guarantee offer some reassurance, but how effective is this UK diet pill?

How do Silver Slimming Tablets work?

Silver Slimming Tablets help you to lose weight by doing two things:

Suppressing your appetite
Increasing your metabolism

The main ingredient which suppresses your appetite is called Potassium Hydroxycitrate – this is an extract taken from the Garcinia cambogia fruit found in India. Studies have shown that it does suppress your appetite and can help you from gaining weight in the future.

Caffeine, guarana, and ginseng are well known herbal stimulants that help to increase your metabolism. Completely safe and effective you will find them in many herbal UK diet pills.

Silver Slimming Tablet side effects

If you have a problem with natural stimulants like caffeine or guarana you may experience some mild side effects, like headaches or restlessness. But these side effects are rare, if you’re fine drinking coffee then you will probably be fine taking these herbal diet pills.

Do Silver Slimming Tablets work?

With mixed reviews online and from other reviewers we’re not confident that they work. They are not clinically proven to work and they don’t list the amount of the ingredients.

The company offer a 21 day money back guarantee which may reassure some. With most people taking diet pills for several months, we don’t think this is enough time.

Silver Slimming Tablet review conclusion>

We don’t recommend Silver Slimming Tablets, the online reviews are worrying and there isn’t any clinical date to back up how effective the UK diet pills are.

There are many other more effective UK herbal diet pills available that are similarly priced and proven to be effective.

Cheap diet pills

With some companies charging upto £60 for a month supply, buying diet pills can be an expensive way to lose weight. Luckily there are cheap diet pills available that actually work. Here are a few that we recommend, so you can save a few pounds and lose a few pounds.

Adios Max – £11 per box Cheap UK diet pill

Adios Max review UK Adios Max is a stronger version of the well known UK herbal diet pill Adios. Containing a fucus extract, it speed up your metabolism safely to help you to burn more calories through-out the day.

At around £11 for a month supply, it’s a very cheap diet pill. For your £11 you get a box containing 100 herbal diet pills that will last 33 days. It doesn’t matter what you’re budget is, you can afford to try Adios Max.


Zotrim – £18 per box Cheap diet pill

Zotrim review UKZotrim is another of our favourite UK diet pills. It’s unique herbal formula is one of the few diet pills that has put through any real clinical testing and was proven to be effective. It was also featured on BBC’s Diet Clinic program in 2009 and was recommended by diet expert Professor Lesley Regan as the most effective UK diet pill. Zotrim is taken before you eat a meal to fill your stomach and stop you from over eating.

By buying 4 boxes of Zotrim herbal diet pills it works out at around £18 per box. Not as cheap as the others but still affordable for most.

Going cheap isn’t always the best option. You shouldn’t choose a diet pill purely on how much it costs. The herbal diet pills above are cheap and have been shown to work. You may be able to find cheaper diet pills in your local Holland and Barratt but remember to always do your own research before buying.

Before and after weight loss pictures using diet pills

Achieving quick, safe and healthy weight loss is completely possible. With the right diet, lifestyle changes the help of a diet pill that works you can lose that extra fat in just a few weeks or months.

To help keep you motivated we’ve put together some before and after weight loss pictures. All of the people below have lost the weight with the help of the diet pills reviewed on this website.

Proactol – A herbal diet pill that works

Peter’s weight loss before and after pictures

Proactol before after picturePeter has a very busy job, for years he didn’t watch what he ate and would always have a takeaway after work and then continue to eat until he went to bed. Before he knew it he was very large and overweight.

He decide to lose the extra weight with the help of Proactol – a herbal fat binder diet pill. After 5 months he had lost a massive 7.5st / 48kg in weight.

Phen375 – A fat burner diet pill that works

Isabella’s weight loss before and after weight loss pictures

Phen375 before and after picIsabella’s story will probably sound familiar to a lot of Mum’s out there. After having children she neglected her own health and appearance and for many years just focused on her kids. When the kids had grown up a bit she wanted to do something about the excess weight she was carrying.

Isabella lost the weight by eating healthier and using Phen375. After 7 months she had lost an impressive 4st / 25kg and was feeling much happier.

DEcarb – A fat burner diet pill that works

Linda Robson from Birds of a Feather before and after pictures

DEcarb before after picsLinda Robson has a naturally curvy figure, works a lot and has a family to look after. She loves high carb foods like bread and pasta and just hasn’t got the time to diet.

Linda choose DEcarb to help her cut out some of the carbohydrates in her diet. She went from 13.5st down to 11.7st in just a few months and now feels more confident than ever.

LIPOBind – A herbal diet pill that works

Katy Hill before and after weight loss pictures

Katy Hill before and after lipobindAfter leaving Blue Peter celeb Katy Hill went to the states to further her career. But after working long hours and having kids she had gone up to a dress size 16 and was unhappy with the way she looked.

Katy Hill choose LIPObind to help her lose the weight. As you can see from the impressive before and after weight loss pictures, she lost a massive 4.5st / 28kg and went from a dress size 16 to a sexy 10.

Slim Bomb – A herbal diet pill that works

Tina’s before and after weight loss pictures

Slim bomb before after picTina had never really watched what she ate and didn’t live an active lifestyle. As she got older she started to be more and more aware of how she looked. Overweight and unhappy she decided to do something about it. Skeptical about herbal diet pills her friend persuaded her to try them.

With Slim Bomb Tina took control of her weight and lost a massive 3.4st / 21kg and was the young, sexy woman she’d always wanted to be.

Hoodia Mint review UK

Hoodia mint reviewHoodia Gordonii is the worlds most popular herbal appetite suppressant. Well known for it’s ability to fight off hunger pangs it has helped thousands of people take control of their weight.

Hoodia Mint’s are a different way to consume Hoodia Gordonii, as an alternative to the convientional herbal diet pill that is usually swallowed 1 – 3 times per day.

The added ingredent Xylitol – a natural low calorie sweeter which is suppose to take away the bitterness of Hoodia Gordonii. These weight loss mints may be a good option for people who have a problem swallowing diet pills.

Why choose Hoodia Mints over diet pills?

This is a quote taken from the companies website:

In order to overcome the naturally bitter taste of Hoodia Gordonii in it’s original form, we have added a fresh minty taste to our tablets to allow even people unable to take standard capsules, the ability to benefit from Hoodia!

This statement isn’t completely correct as most Hoodia Gordonii is swallowed in tablet form or is absorbed through your skin using a diet patch. Unless you were to chew on a diet pill (not recommended) you wouldn’t taste the Hoodia.

However, Hoodia Mint’s are a very easy and simple way to take Hoodia. By sucking or chewing the mints a couple of times per day you will take in upto 1000mg of Hoodia Gordonii which well help to suppress your appetite and control your weight.

How does Hoodia Gordonii work?

The active molecule in Hoodia Gordonii (P57) works like glucose does – by transmitting a signal to your brain to let it know that you are full which helps suppress your appetite almost straight away. Hoodia Gordonii is 10,000 times more powerful than glucose.

The Hoodia Gordonii cactus plant is only found in South Africa. The BBC reports:

“There is a part of your brain, the hypothalamus. Within that mid-brain there are nerve cells that sense glucose sugar.

“When you eat, blood sugar goes up because of the food, these cells start firing and now you are full.

What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose.

It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to.”

Click here to read the full BBC article

Hoodia Mint ingredients

Apart from Hoodia Gordonii, Hoodia Mints contain Xylitol – this is a natural low calorie sweetener that is in many of the foods you buy in the supermarket and is often given to diabetics as a safer alternative to sugar.

It makes the Hoodia more pleasurable to eat and gives it a minty taste.

Hoodia Mint review conclusion

We like the idea of Hoodia Mint’s, they’re perfect for people who have trouble swallowing herbal diet pills or would just prefer to swap their normal mints for a weight loss mint.

There is mostly positive customer reviews about this product. The only downside is that at about £43 for a 6 week supply of mints it is quite expensive.

Hoodia Mint’s can be purchased from your local Holland and Barrett store.

Capsiplex and DEcarb diet pills in magazine

In last weeks Celebs On Sunday magazine they did an article recommending the top 5 herbal diet pills available in the UK for weight loss. Getting that sexy celeb body and losing weight isn’t easy, sometimes diet pills are needed to get the figure you want. We all know that celebs are using diet pills so why can’t we?

Featured in the article were the powerful natural fat burner Capsiplex which burns upto 278 calories per day. By increasing your metabolism you will burn more calories while you sit at your desk and even while you sleep. It’s one of the top diet pills at the moment and a must have for celebs.

Next is a newer herbal diet pill recommended for people who just can’t cut out the carbs in their diet. DEcarb works hard to block some of the carbohydrates you eat from being absorbed. This UK diet pill has shown to be very effective with some people losing 7lbs a week!

These herbal UK diet pills work well on their own but if you want a sexy celeb body exercise and a healthier diet is a must.