Alli review UK

Alli review UKAlli diet pills are the only over-the-counter pills that have been approved by the American Food and Drug Administration (FDA).

It’s a clinically proven fat blocker that should only be taken by adults with a BMI of 28 or over. Alli went on sale on the highstreet in 2009 in the UK and is now available to buy online.

You may already of heard of Alli under the American brand name Xenical. The active ingredient is called Orlistat.

Orlistat is prescribed to patients who are obese. Alli is half the strength and is available over-the-counter.

What benefits will you see from Alli pills?

  • Block 30% of the fat in your diet
  • Instantly cut your calorie intake
  • Lose weight at a safe rate
  • Dieting will feel more rewarding

For every 2lbs you lose with dieting, you will lose an extra 1lb taking Alli. Results will come quicker, keeping you motivated and happy.

How does Alli work?

The main ingredient in Alli is called Orlistat, this drug works by blocking the absorbtion of fat into your body – about 30% of the fat you eat. Orlistat attaches itself to the natural enzymes in the stomach , stopping them from digesting the fat. The undigested fat is not absorbed and passes through the body naturally.

Alli diet pill side effects

The side effects of Alli are no secret. The makers highlight these side effects and explain how to control them when you start taking Alli.

The fat that is blocked has to go somewhere, most users experience oily stools to start with. When they reduce the fat in their diet, the side effects are dramatically reduced.

Does Alli work?

Yes it’s clinically proven and is prescribed by Doctors in the UK and America as an effective weight loss solution.

Take a look at this NHS article:

“The only medicines in the UK specifically licensed for the treatment of obesity are called orlistat (Alli) and sibutramine. Orlistat works by reducing the absorption of the fat you eat. Sibutramine increases the feeling of fullness when you eat by boosting levels of the chemical, serotonin, which is naturally made in your body.

Both these drugs have been clinically proven to help people lose weight.”

Read the full NHS article

Orlistat is the medical name for Alli and Xenical.

Alli diet pills conclusion

We strongly recommend Alli as an effective weight loss aid. It’s prescribed by Doctors and will work to help you lose weight.

Alli review UKAlli diet pills can be bought on the highstreet from Boots, Lloyds and even supermarkets.

However, it’s cheaper and more discreet to buy Alli. Slimming.com are based in the UK and are the cheapest online retailer.

Unique Hoodia review UK

Unique Hoodia reviewHoodia Gordonii is one of the most commonly purchased non-prescription diet pill. It’s readily available, starts too take effect straight away and its completely natural.

The UK produced Unique Hoodia diet pill is different to all the Hoodia Gordonii pills in that it’s the strongest dose available. A massive 460mg of Hoodia Gordonii per pill.

What benefits will you see from Unique Hoodia?

  • Kill your hunger cravings
  • Instantly cut your calorie intake
  • Instantly stop snacking
  • Suppress your appetite

A good quality Hoodia Gordonii diet pill will suppress your appetite almost straight away. You’re hunger cravings will be gone, you’ll no longer be eating sugary snacks and you’ll be eating smaller portions.

How does Unique Hoodia work?

The active molecule in Unique Hoodia (P57) works in a similar way to glucose – it sends a signal to your brain telling you that you are full which suppresses your appetite instantly. Hoodia is 10,000 times more powerful that glucose.

The Hoodia Gordonii cactus plant is only found in South Africa. The BBC reports:

“There is a part of your brain, the hypothalamus. Within that mid-brain there are nerve cells that sense glucose sugar.

“When you eat, blood sugar goes up because of the food, these cells start firing and now you are full.

What the Hoodia seems to contain is a molecule that is about 10,000 times as active as glucose.

It goes to the mid-brain and actually makes those nerve cells fire as if you were full. But you have not eaten. Nor do you want to.”

Click here to read the full BBC article

Why Unique Hoodia is better than other Hoodia diet pills

  • The strongest Hoodia dose – 460mg per pill
  • Made from 100% South African Hoodia powder
  • 100% Hoodia, no harmful fillers or binders
  • Clinically proven to help you lose weight
  • 90 pills per box – 30 more than most Hoodia products

Unique Hoodia is produced by a UK company that you can trust. This keeps delivery costs down and there are no problems with import tax.

Unique Hoodia diet pills conclusion

Hoodia Gordonii works, its a completely natural safe appetite suppressant that has been around for a long time.

If you’re looking for a safe appetite suppressant to beat those food cravings then Unique Hoodia is for you. They’re a UK company, it’s the strongest dose available and its completely safe.

They offer a 6 month money back guarantee.

What are the best appetite suppressant diet pills

What is the best appetite suppressant diet pill? I’ve tried various herbal and drug based pills but I didn’t lose any weight. I don’t know what to do next.” So many people trying to lose weight say the same thing as this girl here.

So, what are the main things you are looking for in an appetite suppressant given that you may need to take them for a long period of time, in some cases up to 12 months. You know that for long term effect especially if you’re looking for drastic weight loss the suppressants must be used for long periods of time. It’s common for women to do this as their wedding approaches and guys want to do this as summer is coming or if they’re going on holiday to show off their bodies.

If you want to suppress your appetite in a healthy and natural way, eat high-fibre complex carbohydrate foods and drink lots of water. These types of food take longer to digest and release energy slowly which suppresses your appetite. The feeling of hunger actually emanates from the hunger pains an empty stomach and are sent to the brain where it is interpreted as hunger. One way to keep away those signals is to eat lots of small meals through-out the day.

But, you need to find a way to do this without consuming too many calories. Some of the best selling high-fiber appetite suppressants are Acai berries, Proactol and UniqueHoodia.

These are the best appetite suppressants available. We are meant to eat lots of high-fibre fruits, vegetables, and whole grains and we also function best when we consume a large amount of water to aid digestion and circulation.

In addition to diet you may want to supplement with something like UniqueHoodia. The plant Hoodia Gordonii is a powerful appetite suppressant. UniqueHoodia is the most popular natural diet pill sold in the UK and America. It’s completely natural, doesn’t have any side-effects and has helped Africa tribes fight off hunger cravings when food has been short for thousands of years. We recommend this as a safe alternative to any prescription appetite suppressant diet pills.

More information and proof that it’s effective can be found in this BBC article – Hoodia Gordonii

Acai berries are fruits from Brazil and apart from the high anti-oxidant contents are very rich in fibre. So it tends to expand in the stomach when eaten which keeps you fuller for longer after a meal. PureAcaiBerry is the purest dose available on the market.

Proactol is a diet pill that comes from a cactus extract and works by making you feel fuller for longer after you’ve eaten and also binds up to 28% of the fat in your diet. It’s 100% natural and has been on the market for years.

Another effective herbal supplement that is in popular use today is 5-HTP. It increases serotonin secretion in the brain; this is responsible for elevating your mood and also decreases your appetite for food.

When using these appetite suppressants, you should be careful that you do not suppress your appetite too much that you become malnourished due to inadequate food intake. Remember to eat a varied diet when taking any kind of diet pills.

Above all these, you can still loss weight naturally by staying on a strict diet and exercising regularly without having to spend so much on fat binders or appetite suppressants and if you must use any form of medication, always consult your doctor.

Diet fat facts Good fats and bad fats

Good fats bad fatsThere are some basics facts you should know about fat if you’re trying to eat a healthier diet. There are mainly two types of fat: saturated fat and unsaturated. The unsaturated ones are the polyunsaturated fats, and monounsaturated fats. Some fats are bad and some fats are good for you. When fats come combined with proteins in the body, they form a complex called Lipoproteins. We’ll take a look at that later in more detail to see why different types of fat are good or bad for you.

Lets look at the 3 major types of fats.

1. Saturated Fat – Fatty acids are made up of several chains of carbon atoms, it’s saturated because the carbon atoms have no free bonds to link with other atoms. In other fats a carbon has two free bonds that are ready to attach with other atoms to form a compound. When these free bonds are completely used up the fat becomes saturated. That is because there is no room for any more attachment.

These types of fat are harmful to the body and ones that we must keep to a minimum if trying to stay healthy. The body doesn’t process saturated fats because of the number of bonds it needs to break down in the process. Saturated fats raise cholesterol levels which increases the chance of developing heart problems. Examples of foods that contain saturated fats are all animal foods, any fried food, crisps and chips etc.

2. Polyunsaturated Fat – Comes in two different types: omega 3 and omega 6. It’s called ‘poly’ because there are more than one unsaturated bonds in the compound. The name omega 3 comes from the first unsaturated bond existing at the 3rd carbon atom. The same is applicable to omega 6. Omega 6 fats come mainly from vegetables and meats, omega 3 comes from oily fish, flax seed oil, nuts etc. This type of fat is good for you and helps reduce the level of cholesterol in your body. You should eat foods rich in omega 3 oils at least three times a week to keep your body healthy.

3. Monounsaturated fat – They have only one carbon atom carrying unsaturated bonds. They are derived mainly from vegetables and are found in olive oil, almond oil and rapeseed oil. They also have the ability to help reduce cholesterol levels.

Lipoproteins: They are fat-protein complexes and play important role in the development of heart attacks. They are two classes of these lipoproteins.
High Density Lipoproteins- These lipoproteins reduce the chance of a heart disease.
Low Density Lipoproteins- Increases the likelihood of heart diseases. If the level of LDL is higher than that of HDL, the likelihood of a heart disease, stroke diabetes etc. is increased and vice versa.

Fat is important for energy, but the daily intake shouldn’t exceed 30% of your total calorie intake. In simple terms, for an average woman consuming 2000 calories a day, around 600 of that should be from fat.
Every 1g of fat equals 9 calories. That leaves you with about 66.7g of fat per day.

The important message to remember here is to eat more good fats like oily fish, nuts, flax seed oil and cut down on the bad fats like margarine, fried foods and biscuits.

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What is the best diet for losing weight

Best diet for losing weightEveryone is different, their build, metabolism, lifestyle, we each require a diet tailored to ourselves. There is no ‘best diet plan’ or ‘diet plan for all’ out there. However, that doesn’t mean we can’t all use some of the methods that are proven to promote healthy safe weight loss.

It’s just a case of finding the right methods.

The internet is the best and probably the most convenient place for most people to look. By searching Google for a couple of hours you will come across thousands of websites providing you with useful diet and vitamin supplements to help with your weight.

Most of the diet supplement reviews you find online are neither wrong nor right. They all bring something to the table which will help you to formulate an effective weight loss plan specifically designed to your requirements.

The best approach we can recommend is breaking down each area of weight loss down into the discernable segments of diet, exercise and weight loss diet supplements.

Don’t know how to do that? One good example of this can be found in the Telegraph newspapers article: ‘Top 5 ways to lose weight for 2008’.
In this article the writers of this popular newspaper – which is renowned for only publishing accurate information which can be backed up – have covered each of these 5 points and more

To summarize the article they discussed these top 5 points:

Eat smaller meals – 6 small meals a day
Using natural fat binders such as leading brand
Surrounding yourself with a strong support network to keep yourself motivated
Ensuring you eat breakfast every day – this may only be a small change to your diet, but having a breakfast every morning can give your metabolism the jump start it needs to keep it burning your calories (fast) all day long
Realistic exercise plan – although exercise is an important part of helping you to lose weight, setting yourself too many unachievable goals can one cause your injury and two affect your motivation levels.

Now whilst these 5 tips presented by the Telegraph are just a small sample of what you can use to build up a strong weight loss plan, they each summarise an important area that you need to bear in mind.
Now whilst these 5 tips from the Telegraph are just a starting point for what you can do to build up your weight loss plan, they each summarise an important area you need to bear in mine.

An area that could play a vital part in helping you to lose weight and gain the body you want.

Offer yourself real, credible weight loss results
For a lot of us taking that first step to losing weight can feel like a huge leap but there are weight loss supplements available that can offer the support and speed up the process.

Though-out this blog I will be reviewing the popular diet pills on the market and posting weight loss advice to help real people.

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